In partnership with the Rutgers Cooperative Extension (spearheaded by Ricardo Kairios, RCE Family & Community Health Sciences Educator III, and Ruth Todd, Meals on Wheels of Mercer County Director of Program Services), we will be providing our participants with access to Food & Nutrition Newsletters.
These are aimed at increasing access to exercise and nutritional information – components which, in addition to the healthy meals we deliver, are designed to improve overall health for our participants.
August 2026: Let's Stay In Touch: The Power of Social Wellness (click for the full PDF)
.png)
July 2026: Emotional Wellness: It's Okay to Not Be Okay (click for the full PDF)
June 2026: Physical Wellness: Eat Well, Move More, Feel Your Best (click for the full PDF)
May 2026: The 8 Dimensions of Wellness (click for the full PDF)
